Massage is a time-honored way to restore and replenish. This blend of smooth relaxing strokes, moderate pressure and gentle fluid motions is great for relaxing muscles, boosting immune response, enhancing quality of sleep, improving circulation and reducing fatigue and tension. It’s an ideal therapy for stress management, or simply to encourage relaxation. Deep Tissue Massage (also known as Trigger Point and Neuromuscular Massages) A deep tissue massage utilizes slow direct pressure to release tensions, eliminate pain and relax tight muscles. The pressure is moderate to firm.  This treatment is great for releasing those “knotted up areas.”

Kates Method Stretching

Is an all-natural, painless stretching technique that uses the body’s built-in intelligence and self-healing mechanisms to provide relief from muscular tension. It regards pain as a symptom of lack of motion. By restoring motion to an area, circulation returns and pain can be reduced or eliminated by a fresh blood and oxygen. Great for any projects dealing with stiffness or tightness. (Wear comfortable clothing)

Jin Shin Jyutsu

Receive the art of harmonizing the life energy. This gentle treatment brings balance to the body’s energies, which promotes optimal health and well-being. It employes twenty six points along your energy pathways to open areas of disruption or stagnation and bring balance to mind, body and spirit. (Wear comfortable clothing)

Heart Center Therapy

This dialoging technique is guided by the wisdom of the heart and helps dissolve beliefs, mental blocks and trauma from the cells that may have held pain, confusion or separation. This deep form of healing is done in a space of safety, love and compassion and does not require reliving the trauma.

Energy Session

A transforming, session that is profound yet extremely gentle. Releasing, and bringing balance and harmony to the entire body. This may include Guided Energy work, Jin Shin Jyutsu, and/or Cranial Sacral. (Wear comfortable clothing).

Lymph Drainage

This gentle form of massage supports the lymphatic system in removing excess fluid, waste, and toxins from cells and the tissue spaces between them. It also helps the lymphatic system work with the circulatory system to deliver nutrients, oxygen, and hormones from the blood to the cells.


This gentle form of massage brings nourishment (energy) and circulation to all the channels within the body.  It restores your energy levels and strength while clearing stagnation.

Craniosacral Therapy

Life expresses itself as motion. At a deep level of our functioning all healthy, living tissues subtly “breathe” with the motion of life. The practitioner listens through gentle hands to the body’s subtle rhythms and any patterns of congestion. Through subtle touch and palpatory skills we can follow the natural priorities for healing as directed by your body. This is an effective form of treatment for a wide range of issues helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well being. A truly relaxing and serene experience.