Massage is a time-honored way to restore and replenish. This blend of smooth relaxing strokes, moderate pressure and gentle fluid motions is great for relaxing muscles, boosting immune response, enhancing quality of sleep, improving circulation and reducing fatigue and tension. It’s an ideal therapy for stress management, or simply to encourage relaxation. Deep Tissue Massage (also known as Trigger Point and Neuromuscular Massages) A deep tissue massage utilizes slow direct pressure to release tensions, eliminate pain and relax tight muscles. The pressure is moderate to firm. This treatment is great for releasing those “knotted up areas.”